{"id":2473,"date":"2020-12-29T17:08:42","date_gmt":"2020-12-29T17:08:42","guid":{"rendered":"https:\/\/nordicsports.at\/?page_id=2473"},"modified":"2021-01-13T17:05:47","modified_gmt":"2021-01-13T17:05:47","slug":"langlaufen","status":"publish","type":"page","link":"https:\/\/nordicsports.at\/?page_id=2473","title":{"rendered":"Langlaufen"},"content":{"rendered":"<p>[vc_row][vc_column el_align=\u201ccenter\u201c width=\u201c1\/2\u2033][vc_single_image image=\u201c2505\u2033 img_size=\u201clarge\u201c alignment=\u201ccenter\u201c][vc_gallery interval=\u201c3\u2033 images=\u201c2504\u2033 img_size=\u201clarge\u201c][\/vc_column][vc_column width=\u201c1\/2\u2033][vc_column_text]<span class=\"fett\">Langlaufen bringt Bewegung ins Leben<\/span>\u00a0und st\u00e4rkt das Herz-Kreislauf-System, formt die Figur und auch die psychische Stimmungslage wird verbessert. Skilanglaufen ist eine der beliebtesten und ges\u00fcndesten Wintersportarten f\u00fcr Jung und Alt. Als Fitness-Sport beansprucht Langlaufen den gesamten K\u00f6rper. Vor allem die Arm-, Schulter-, Bein-, Bauch- und R\u00fcckenmuskulatur wird gefordert. Kaum ein Sport ist besser f\u00fcr ein Ausdauer-Training geeignet: Das Herz-Kreislauf-System kommt in Schwung und der Blutdruck sowie der Cholesterin-Spiegel k\u00f6nnen damit gesenkt werden. Au\u00dferdem stimuliert Langlaufen das Immunsystem, vergr\u00f6\u00dfert das Lungenvolumen und verbessert dadurch die Sauerstoffzufuhr im Blut.<\/p>\n<p><span class=\"blau\">unser Angebot:<\/span><\/p>\n<ul>\n<li>Langlaufseminare in\n<ul>\n<li>Klassik und<\/li>\n<li>Skating<\/li>\n<\/ul>\n<\/li>\n<li>Einf\u00fchrung f\u00fcr\n<ul>\n<li>Einsteiger und<\/li>\n<li>Fortgeschrittene<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column el_align=\u201ccenter\u201c width=\u201c1\/2\u2033][vc_single_image image=\u201c2505\u2033 img_size=\u201clarge\u201c alignment=\u201ccenter\u201c][vc_gallery interval=\u201c3\u2033 images=\u201c2504\u2033 img_size=\u201clarge\u201c][\/vc_column][vc_column width=\u201c1\/2\u2033][vc_column_text]Langlaufen bringt Bewegung ins Leben\u00a0und st\u00e4rkt das Herz-Kreislauf-System, formt die Figur und auch die psychische Stimmungslage wird verbessert. Skilanglaufen ist eine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2473","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Langlaufen -<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langlaufen -\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column el_align=\u201ccenter\u201c width=\u201c1\/2\u2033][vc_single_image image=\u201c2505\u2033 img_size=\u201clarge\u201c alignment=\u201ccenter\u201c][vc_gallery interval=\u201c3\u2033 images=\u201c2504\u2033 img_size=\u201clarge\u201c][\/vc_column][vc_column width=\u201c1\/2\u2033][vc_column_text]Langlaufen bringt Bewegung ins Leben\u00a0und st\u00e4rkt das Herz-Kreislauf-System, formt die Figur und auch die psychische Stimmungslage wird verbessert. Skilanglaufen ist eine [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nordicsports.at\/?page_id=2473\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/franz.ganser.35\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-13T17:05:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nordicsports.at\\\/?page_id=2473\",\"url\":\"https:\\\/\\\/nordicsports.at\\\/?page_id=2473\",\"name\":\"Langlaufen -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nordicsports.at\\\/#website\"},\"datePublished\":\"2020-12-29T17:08:42+00:00\",\"dateModified\":\"2021-01-13T17:05:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nordicsports.at\\\/?page_id=2473#breadcrumb\"},\"inLanguage\":\"de-AT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nordicsports.at\\\/?page_id=2473\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nordicsports.at\\\/?page_id=2473#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nordicsports.at\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Langlaufen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nordicsports.at\\\/#website\",\"url\":\"https:\\\/\\\/nordicsports.at\\\/\",\"name\":\"Nordicsports\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nordicsports.at\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nordicsports.at\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-AT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nordicsports.at\\\/#organization\",\"name\":\"Nordicsports\",\"url\":\"https:\\\/\\\/nordicsports.at\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\\\/\\\/nordicsports.at\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nordicsports.at\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/cropped-nsa_100.jpg\",\"contentUrl\":\"https:\\\/\\\/nordicsports.at\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/cropped-nsa_100.jpg\",\"width\":512,\"height\":512,\"caption\":\"Nordicsports\"},\"image\":{\"@id\":\"https:\\\/\\\/nordicsports.at\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/franz.ganser.35\",\"https:\\\/\\\/www.instagram.com\\\/franz_ganser\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Langlaufen -","robots":{"index":"noindex","follow":"follow"},"og_locale":"de_DE","og_type":"article","og_title":"Langlaufen -","og_description":"[vc_row][vc_column el_align=\u201ccenter\u201c width=\u201c1\/2\u2033][vc_single_image image=\u201c2505\u2033 img_size=\u201clarge\u201c alignment=\u201ccenter\u201c][vc_gallery interval=\u201c3\u2033 images=\u201c2504\u2033 img_size=\u201clarge\u201c][\/vc_column][vc_column width=\u201c1\/2\u2033][vc_column_text]Langlaufen bringt Bewegung ins Leben\u00a0und st\u00e4rkt das Herz-Kreislauf-System, formt die Figur und auch die psychische Stimmungslage wird verbessert. Skilanglaufen ist eine [&hellip;]","og_url":"https:\/\/nordicsports.at\/?page_id=2473","article_publisher":"https:\/\/www.facebook.com\/franz.ganser.35","article_modified_time":"2021-01-13T17:05:47+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nordicsports.at\/?page_id=2473","url":"https:\/\/nordicsports.at\/?page_id=2473","name":"Langlaufen -","isPartOf":{"@id":"https:\/\/nordicsports.at\/#website"},"datePublished":"2020-12-29T17:08:42+00:00","dateModified":"2021-01-13T17:05:47+00:00","breadcrumb":{"@id":"https:\/\/nordicsports.at\/?page_id=2473#breadcrumb"},"inLanguage":"de-AT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nordicsports.at\/?page_id=2473"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nordicsports.at\/?page_id=2473#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nordicsports.at\/"},{"@type":"ListItem","position":2,"name":"Langlaufen"}]},{"@type":"WebSite","@id":"https:\/\/nordicsports.at\/#website","url":"https:\/\/nordicsports.at\/","name":"Nordicsports","description":"","publisher":{"@id":"https:\/\/nordicsports.at\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nordicsports.at\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-AT"},{"@type":"Organization","@id":"https:\/\/nordicsports.at\/#organization","name":"Nordicsports","url":"https:\/\/nordicsports.at\/","logo":{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/nordicsports.at\/#\/schema\/logo\/image\/","url":"https:\/\/nordicsports.at\/wp-content\/uploads\/2020\/12\/cropped-nsa_100.jpg","contentUrl":"https:\/\/nordicsports.at\/wp-content\/uploads\/2020\/12\/cropped-nsa_100.jpg","width":512,"height":512,"caption":"Nordicsports"},"image":{"@id":"https:\/\/nordicsports.at\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/franz.ganser.35","https:\/\/www.instagram.com\/franz_ganser\/"]}]}},"_links":{"self":[{"href":"https:\/\/nordicsports.at\/index.php?rest_route=\/wp\/v2\/pages\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nordicsports.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nordicsports.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nordicsports.at\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nordicsports.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2473"}],"version-history":[{"count":3,"href":"https:\/\/nordicsports.at\/index.php?rest_route=\/wp\/v2\/pages\/2473\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/nordicsports.at\/index.php?rest_route=\/wp\/v2\/pages\/2473\/revisions\/2678"}],"wp:attachment":[{"href":"https:\/\/nordicsports.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}