{"id":2444,"date":"2020-12-29T16:53:30","date_gmt":"2020-12-29T16:53:30","guid":{"rendered":"https:\/\/nordicsports.at\/?page_id=2444"},"modified":"2021-01-15T21:44:36","modified_gmt":"2021-01-15T21:44:36","slug":"betriebsfitness","status":"publish","type":"page","link":"https:\/\/nordicsports.at\/?page_id=2444","title":{"rendered":"Betriebsfitness"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3>Betriebsfitness<\/h3>\n<h4>Vorgangsweise<\/h4>\n<ul>\n<li>Bedarfsanalyse<\/li>\n<li>Intervention<\/li>\n<li>Auswertung<\/li>\n<li>Konzepterstellung<\/li>\n<li>Monitoring&Coaching<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Teilbereiche<\/h3>\n<h4>Ma\u00dfnahmen zur Qualifizierung fitness- und gesundheitsf\u00f6rderlichen Verhaltens<\/h4>\n<ul type=\"disc\">\n<li>Vortrag\/Seminar\/Workshop Betriebliche Gesundheitsf\u00f6rderung<\/li>\n<li>Vortrag\/Seminar\/Workshop funktionelle Wirbels\u00e4ulengymnastik oder R\u00fcckenschule, R\u00fcckenaufbauprogramme (Centrics \u2013 Konzept)<\/li>\n<li>Vortag\/Seminar\/Workshop \u2013 Ausdauer-Kraft-Beweglichkeit, Trainingsempfehlungen,Trainingskalender, Gesundheits- und Fitnessvortr\u00e4ge<\/li>\n<li>Vortrag\/Seminar\/Workshop \u2013 Stressbew\u00e4ltigung, Konfliktmanagement, Entspannungstechniken<\/li>\n<li>Vortrag\/Seminar\/Workshop \u2013 Allgemeine Ern\u00e4hrungslehre, M\u00f6glichkeiten zur Gewichtsreduktion<\/li>\n<li>Trainerausbildung und -schulungen (peer group \u2013 Ausbildungen)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Fitness- Checks (Diagnostik)<\/h4>\n<ul type=\"disc\">\n<li>Fitness- Check mit Trainingsplanerstellung<\/li>\n<li>Ermittlung des BMI<\/li>\n<li>K\u00f6rperfettanalyse<\/li>\n<li>Conconi \u2013 Test<\/li>\n<li>Ukk Walking \u2013 Test<\/li>\n<li>Blutlaktatanalysen<\/li>\n<li>HF \u2013 Analysen<\/li>\n<li>HF \u2013 Variabilit\u00e4tsanalysen<\/li>\n<li>Muskelfunktions\u00fcberpr\u00fcfung<\/li>\n<li>Kraftmessung<\/li>\n<li>Koordinationstest<\/li>\n<li>Laufanalyse<\/li>\n<li>Beratung \u2013 Personal Coach<\/li>\n<li>Fortlaufendes Monitoring<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Bewegung<\/h4>\n<ul type=\"disc\">\n<li>Kontrolliertes Cardiotraining<\/li>\n<li>Herzfrequenz\u00fcberwachtes Training<\/li>\n<li>Individuelle Trainingspl\u00e4ne<\/li>\n<li>Umfassende Trainingsanalyse inklusive dynamisch-grafischer Aufbereitung<\/li>\n<li>Fitnessorientiertes Ausdauertrainingsformen ( Nordic Walking, Laufen, Nordic Blading, Biken, Langlauf, Schneeschuhwandern)<\/li>\n<li>Fitness- und Gesundheitsorientiertes Kraftausdauertraining<\/li>\n<li>Einzel- und Gruppencoaching<\/li>\n<li>Beratung & Organisation zur Anschaffung von Fitness- bzw. Trainingsger\u00e4ten<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Stressmanagement<\/h4>\n<ul type=\"disc\">\n<li>Entspannungstest<\/li>\n<li>Progressive Muskelrelaxation nach Jacobsen<\/li>\n<li>Autogenes Training<\/li>\n<li>Qi Gong, Thai Chi, Reiki<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Ern\u00e4hrung<\/h4>\n<ul type=\"disc\">\n<li>Ern\u00e4hrungsberatung<\/li>\n<li>Ern\u00e4hrungsplanung\/ \u2013 analyse<\/li>\n<li>Di\u00e4tberatung<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Ergonomie \u2013 Arbeitsplatzgestaltung<\/h4>\n<ul type=\"disc\">\n<li>Beratung zur Anschaffung von Behelfen und Hilfsmitteln, die bei einer h\u00e4ufig sitzenden sowie bei wirbels\u00e4ulenbelastenden T\u00e4tigkeit und beim Tragen und Heben von Lasten und Gegenst\u00e4nden zur Vermeidung von Fehlhaltungen im Wirbels\u00e4ulenbereich f\u00fchren<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Arbeitsorganisation\/Arbeitsbedingungen<\/h4>\n<ul type=\"disc\">\n<li>Beratung f\u00fcr betriebliche Fitnesscenter<\/li>\n<li>Ruher\u00e4ume<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Betriebsfitness Vorgangsweise Bedarfsanalyse Intervention Auswertung Konzepterstellung Monitoring&#038;Coaching [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Teilbereiche Ma\u00dfnahmen zur Qualifizierung fitness- und gesundheitsf\u00f6rderlichen Verhaltens Vortrag\/Seminar\/Workshop Betriebliche Gesundheitsf\u00f6rderung Vortrag\/Seminar\/Workshop funktionelle Wirbels\u00e4ulengymnastik oder R\u00fcckenschule, R\u00fcckenaufbauprogramme (Centrics \u2013 Konzept) Vortag\/Seminar\/Workshop [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2444","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Betriebsfitness -<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betriebsfitness -\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Betriebsfitness Vorgangsweise 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