{"id":2444,"date":"2020-12-29T16:53:30","date_gmt":"2020-12-29T16:53:30","guid":{"rendered":"https:\/\/nordicsports.at\/?page_id=2444"},"modified":"2021-01-15T21:44:36","modified_gmt":"2021-01-15T21:44:36","slug":"betriebsfitness","status":"publish","type":"page","link":"https:\/\/nordicsports.at\/?page_id=2444","title":{"rendered":"Betriebsfitness"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3>Betriebsfitness<\/h3>\n<h4>Vorgangsweise<\/h4>\n<ul>\n<li>Bedarfsanalyse<\/li>\n<li>Intervention<\/li>\n<li>Auswertung<\/li>\n<li>Konzepterstellung<\/li>\n<li>Monitoring&amp;Coaching<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Teilbereiche<\/h3>\n<h4>Ma\u00dfnahmen zur Qualifizierung fitness- und gesundheitsf\u00f6rderlichen Verhaltens<\/h4>\n<ul type=\"disc\">\n<li>Vortrag\/Seminar\/Workshop Betriebliche Gesundheitsf\u00f6rderung<\/li>\n<li>Vortrag\/Seminar\/Workshop funktionelle Wirbels\u00e4ulengymnastik oder R\u00fcckenschule, R\u00fcckenaufbauprogramme (Centrics &#8211; Konzept)<\/li>\n<li>Vortag\/Seminar\/Workshop &#8211; Ausdauer-Kraft-Beweglichkeit, Trainingsempfehlungen,Trainingskalender, Gesundheits- und Fitnessvortr\u00e4ge<\/li>\n<li>Vortrag\/Seminar\/Workshop &#8211; Stressbew\u00e4ltigung, Konfliktmanagement, Entspannungstechniken<\/li>\n<li>Vortrag\/Seminar\/Workshop &#8211; Allgemeine Ern\u00e4hrungslehre, M\u00f6glichkeiten zur Gewichtsreduktion<\/li>\n<li>Trainerausbildung und -schulungen (peer group &#8211; Ausbildungen)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Fitness- Checks (Diagnostik)<\/h4>\n<ul type=\"disc\">\n<li>Fitness- Check mit Trainingsplanerstellung<\/li>\n<li>Ermittlung des BMI<\/li>\n<li>K\u00f6rperfettanalyse<\/li>\n<li>Conconi &#8211; Test<\/li>\n<li>Ukk Walking &#8211; Test<\/li>\n<li>Blutlaktatanalysen<\/li>\n<li>HF &#8211; Analysen<\/li>\n<li>HF &#8211; Variabilit\u00e4tsanalysen<\/li>\n<li>Muskelfunktions\u00fcberpr\u00fcfung<\/li>\n<li>Kraftmessung<\/li>\n<li>Koordinationstest<\/li>\n<li>Laufanalyse<\/li>\n<li>Beratung &#8211; Personal Coach<\/li>\n<li>Fortlaufendes Monitoring<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Bewegung<\/h4>\n<ul type=\"disc\">\n<li>Kontrolliertes Cardiotraining<\/li>\n<li>Herzfrequenz\u00fcberwachtes Training<\/li>\n<li>Individuelle Trainingspl\u00e4ne<\/li>\n<li>Umfassende Trainingsanalyse inklusive dynamisch-grafischer Aufbereitung<\/li>\n<li>Fitnessorientiertes Ausdauertrainingsformen ( Nordic Walking, Laufen, Nordic Blading, Biken, Langlauf, Schneeschuhwandern)<\/li>\n<li>Fitness- und Gesundheitsorientiertes Kraftausdauertraining<\/li>\n<li>Einzel- und Gruppencoaching<\/li>\n<li>Beratung &amp; Organisation zur Anschaffung von Fitness- bzw. Trainingsger\u00e4ten<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Stressmanagement<\/h4>\n<ul type=\"disc\">\n<li>Entspannungstest<\/li>\n<li>Progressive Muskelrelaxation nach Jacobsen<\/li>\n<li>Autogenes Training<\/li>\n<li>Qi Gong, Thai Chi, Reiki<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Ern\u00e4hrung<\/h4>\n<ul type=\"disc\">\n<li>Ern\u00e4hrungsberatung<\/li>\n<li>Ern\u00e4hrungsplanung\/ &#8211; analyse<\/li>\n<li>Di\u00e4tberatung<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Ergonomie &#8211; Arbeitsplatzgestaltung<\/h4>\n<ul type=\"disc\">\n<li>Beratung zur Anschaffung von Behelfen und Hilfsmitteln, die bei einer h\u00e4ufig sitzenden sowie bei wirbels\u00e4ulenbelastenden T\u00e4tigkeit und beim Tragen und Heben von Lasten und Gegenst\u00e4nden zur Vermeidung von Fehlhaltungen im Wirbels\u00e4ulenbereich f\u00fchren<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Arbeitsorganisation\/Arbeitsbedingungen<\/h4>\n<ul type=\"disc\">\n<li>Beratung f\u00fcr betriebliche Fitnesscenter<\/li>\n<li>Ruher\u00e4ume<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Betriebsfitness Vorgangsweise Bedarfsanalyse Intervention Auswertung Konzepterstellung Monitoring&amp;Coaching [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Teilbereiche Ma\u00dfnahmen zur Qualifizierung fitness- und gesundheitsf\u00f6rderlichen Verhaltens Vortrag\/Seminar\/Workshop Betriebliche Gesundheitsf\u00f6rderung Vortrag\/Seminar\/Workshop funktionelle Wirbels\u00e4ulengymnastik oder R\u00fcckenschule, R\u00fcckenaufbauprogramme (Centrics &#8211; Konzept) Vortag\/Seminar\/Workshop [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2444","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Betriebsfitness -<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betriebsfitness -\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Betriebsfitness Vorgangsweise Bedarfsanalyse Intervention Auswertung Konzepterstellung Monitoring&amp;Coaching [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Teilbereiche Ma\u00dfnahmen zur Qualifizierung fitness- und gesundheitsf\u00f6rderlichen Verhaltens Vortrag\/Seminar\/Workshop Betriebliche Gesundheitsf\u00f6rderung Vortrag\/Seminar\/Workshop funktionelle Wirbels\u00e4ulengymnastik oder R\u00fcckenschule, R\u00fcckenaufbauprogramme (Centrics &#8211; 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